Personal Training at crossfit bourne

Our one on one personal training sessions are available for all ages and fitness levels. There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a personal trainer, as well as the benefits that you are likely to achieve by working with one.
  • Perfect your form
  • Cater to your personal requirements
  • Help you set long-term goals and the processes required
  • Support your plans to get fit for short term goal or activity
  • Keep you accountable
  • Minimize time wasted and Maximize results
  • Accommodate your schedule
  • Challenge you
Contact Head Coach Lisa Kelliher today for a FREE no sweat intro and learn more about how we can help you become the best version of yourself.